Training Log Archive: Maverick

This was a great day... Spent 4 hours at the Forest City Velodrome with 10 buddies celebrating a Birthday. First time I have ever ridden on an indoor track... 50 degree banks on the ends.... very intimidating looking at it. Awesome instructors worked us slowly to the top of the track over the 4 hours... it was a day of skills and man was it a workout. Single gear bikes, no brakes and can't coast.... took a bit to get use to

Early morning wake me up workout

Homey burned a few of my neighbours workout DVD's for me for the Mavette to use and since my TM is fried, I thought I would try one .... not a bad workout

Did 2 consecutive Spin Classes.... did not log the cool down sessions.... good sweat....only drank water and could feel the lack of carbs near the end

started off the run and POOF there goes the treadmill again.....so that ended my run... so I went back to office and painted trim.... does that count as a workout?

20 min WU then 20 x 1 min intervals with 1 min rest..... Big Gear work for the most part... 20 min CD..... good effort

C • Copy cat! 3

Supposed to be my long run workout but having serious TM issues.... Keeps tripping breaker. so did this in a few stages.....not having any fun these dayz...5th appliance to break down in the past 3 weeks...