Training Log Archive: TerryMIn the 7 days ending Apr 4, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 4, 2015 #
running 50:00 [3] 5.0 mi (10:00 / mi)
Ran 50:00 and mixed in 6 x 1:00 surges at 7:20 pace while in Mutinondo Wilderness.
Thursday Apr 2, 2015 #
treadmill w/ 15% incline 40:00 [4] 4.0 mi (10:00 / mi)
Uphill walking / running on school treadmill- did part of it running at 12% grade and then shifted to walking at 15% grade.
Wednesday Apr 1, 2015 #
running (flat cruise intervals) 1:00:00 [5] 6.0 mi (10:00 / mi)
This workout was so hard! Ran at night on track at school- post tacos (not a great idea, in hindsight). Did warm-up, managed 3 of the 4 tempo intervals but will try to get the 4th one next time we do this workout. It kicked my butt!
Monday Mar 30, 2015 #
running (recovery run) 50:00 [3] 5.0 mi (10:00 / mi)
Easy recovery run following long run on Sunday.
Sunday Mar 29, 2015 #
8 AM
running long (hilly long run) 1:45:00 [4] 10.5 mi (10:00 / mi)
shoes: Asics Gel Cumulus 14
Pleasant longish run as the rains were slowing down. Uneventful but nice. Felt fine at the end of it.