Training Log Archive: yetiIn the 7 days ending Feb 4, 2017:
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Saturday Feb 4, 2017 #
Strength 1:00:00 [2]
woodpile workout
trail run 1:04:00 [2] 2.84 mi (22:32 / mi) +527ft 19:10 / mi
wallens hill woods in snow.. hip not feeling that great
fastpacking 1:20:00 [2] 4.8 mi (16:40 / mi)
just ez activity
Friday Feb 3, 2017 #
Note
week one
5000 feet verticle
run 3x plyometric route
establish two different routes
adventure race route
40 miles total
5000 feet verticle
run 3x plyometric route
establish two different routes
adventure race route
40 miles total
trail run 50:00 [4] 2.25 mi (22:13 / mi) +780ft 16:44 / mi
hillwork on holabird hill
fastpacking 1:20:00 [2] 4.5 mi (17:47 / mi)
just ez breezy..
Strength 30:00 [2]
Monday Jan 30, 2017 #
fastpacking 1:20:00 [2] 4.18 mi (19:08 / mi) +225ft 18:13 / mi
just around and the trail to castle craig
trail run 30:30 [2] 2.78 mi (10:58 / mi) +480ft 9:26 / mi
2x holabird hill route.. felt ok..