Training Log Archive: anglo_scot

Hurting a lot after yesterday's session, my legs being very tight and heavy for the whole run. Cant really remember where we ran for the first half of the run as I was talking but we ended up on the dual carriageway at the back of town. Most of the run was on muddy trails, which was good as every time we ran on tarmac it felt horrible. Everybody who did the session last night felt the same. Tired as well this morning, as I was up until 3.30 writing an essay.

Decent circuits session tonight, although pretty much everybody was lacking in motivation as the session yesterday really caused some damage. This isn't a negative, just when you are running hard for 36 minutes on road and track then the next day is always going to be sluggish. Still, I felt stronger than ever on all the exercises. Another hard day tomorrow with a 9.5 mile tempo, then rest day on Friday.