In the 31 days ending Mar 31, 2014:
XC Ski Classic 30:00 [1] 2.0 mi (4.0 mph)
XC Ski Skate 15:00 [1] 1.3 mi (5.2 mph)
XC Ski Skate 1:00:00 [1] 3.07 mi (3.1 mph)
Bike - Mountain 2:03:00 [1] 12.0 mi (5.9 mph)
Bike - Road 1:50:00 [1] 4.68 mi (2.6 mph)
Kayak - Surf Ski 1:40:00 [1] 12.0 km (8:20 / km)
Paddle - C1 Canoe 1:30:00 [1] 12.0 km (8.0 kph)
XC Ski Skate 1:40:00 [1] 7.03 mi (4.2 mph)
XC Ski Skate 1:40:00 [2] 7.4 mi (4.4 mph)
Kayak - Surf Ski 1:30:00 [1] 12.0 km (7:30 / km)
Bike - Mountain 1:07:00 [2] 5.22 mi (4.7 mph)
Bike - Mountain 1:02:00 [2] 5.86 mi (5.7 mph)
Paddle - C1 Canoe 1:40:00 [1] 12.0 km (7.2 kph)
Weights & Strength Training 1:00:00 [2]
Bike - Mountain 50:00 [2]
Weights & Strength Training 45:00 [1]
Bike - Trainer 1:00:00 [1] 20.0 mi (20.0 mph)
Note (rest day)
Weights & Strength Training 30:00 [2]
Paddle - C1 Canoe 1:20:00 [1] 10.0 km (7.5 kph)
Walk - Hike 16:28 [1] 2.26 mi (8.2 mph)
XC Ski Skate 54:31 [2] 5.44 mi (6.0 mph)
Weights & Strength Training 45:00 [3]
Weights & Strength Training 45:00 [2]
Stair Maching\e warm up/down 15:00 [1] 2.0 mi (8.0 mph)
Weights & Strength Training 1:30:00 [2]
XC Ski Skate 1:45:00 [2] 9.13 mi (5.2 mph)
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