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Training Log Archive: Kayak Coach Jim

In the 31 days ending Mar 31, 2014:

activity # timemileskm+ft
  Paddle - C1 Canoe9 13:50:00 64.62(4.7/h) 104.0(7.5/h)
  XC Ski Skate5 7:14:31 33.37(4.6/h) 53.7(7.4/h)
  Weights & Strength Training7 6:15:00
  Bike - Mountain4 5:02:00 23.08 37.14
  Kayak - Surf Ski2 3:10:00 14.91(12:44) 24.0(7:55)
  Bike - Road1 1:50:00 4.68(2.6/h) 7.53(4.1/h)
  Bike - Trainer1 1:00:00 20.0(20.0/h) 32.19(32.2/h)
  XC Ski Classic1 30:00 2.0(4.0/h) 3.22(6.4/h)
  Walk - Hike1 16:28 2.26(8.2/h) 3.64(13.3/h)
  Stair Maching\e1 15:00 2.0(8.0/h) 3.22(12.9/h)
  Total26 39:22:59 166.93 268.64

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Monday Mar 31, 2014 #

XC Ski Classic 30:00 [1] 2.0 mi (4.0 mph)

Bristol. No tracks not good conditions. Snow Soft

XC Ski Skate 15:00 [1] 1.3 mi (5.2 mph)

Bristonot good conditions. Snow Soft. Had to leave because they closed. Decided to go to HH

XC Ski Skate 1:00:00 [1] 3.07 mi (3.1 mph)

Harriett Holister. Last ski of the year. Had fun. Conditions not ideal

Saturday Mar 29, 2014 #

Bike - Mountain 2:03:00 [1] 12.0 mi (5.9 mph)

Greenway was very muddy.

Friday Mar 28, 2014 #

Bike - Road 1:50:00 [1] 4.68 mi (2.6 mph)

Kayak - Surf Ski 1:40:00 [1] 12.0 km (8:20 / km)

Thursday Mar 27, 2014 #

Paddle - C1 Canoe 1:30:00 [1] 12.0 km (8.0 kph)

Wednesday Mar 26, 2014 #

XC Ski Skate 1:40:00 [1] 7.03 mi (4.2 mph)

Harriett Holister. Great conditions

Tuesday Mar 25, 2014 #

XC Ski Skate 1:40:00 [2] 7.4 mi (4.4 mph)

Harriett Holister. Icy conditions

Monday Mar 24, 2014 #

Kayak - Surf Ski 1:30:00 [1] 12.0 km (7:30 / km)

Sunday Mar 23, 2014 #

Bike - Mountain 1:07:00 [2] 5.22 mi (4.7 mph)

Around edge of golf course/woods on Mt Bike

Friday Mar 21, 2014 #

Bike - Mountain 1:02:00 [2] 5.86 mi (5.7 mph)

Around edge of golf course/woods on Mt Bike

Thursday Mar 20, 2014 #

Paddle - C1 Canoe 1:40:00 [1] 12.0 km (7.2 kph)

Tuesday Mar 18, 2014 #

Weights & Strength Training 1:00:00 [2]

chest, back, legs, tricep, bicep, some abs

Paddle - C1 Canoe 1:40:00 [1] 12.0 km (7.2 kph)

Monday Mar 17, 2014 #

Bike - Mountain 50:00 [2]

Limited time in evening. Biked through the snow on the golf course, hard peddling. Busy day with work, no time to do much more.

Sunday Mar 16, 2014 #

Paddle - C1 Canoe 1:40:00 [1] 12.0 km (7.2 kph)

Saturday Mar 15, 2014 #

Paddle - C1 Canoe 1:40:00 [1] 12.0 km (7.2 kph)

Friday Mar 14, 2014 #

Weights & Strength Training 45:00 [1]

Thursday Mar 13, 2014 #

Bike - Trainer 1:00:00 [1] 20.0 mi (20.0 mph)

Wednesday Mar 12, 2014 #

Note
(rest day)

Busy at work then working on legal stuff till late

Paddle - C1 Canoe 1:30:00 [1] 12.0 km (8.0 kph)

Tuesday Mar 11, 2014 #

Weights & Strength Training 30:00 [2]

chest, back, legs

Paddle - C1 Canoe 1:30:00 [1] 12.0 km (8.0 kph)

Monday Mar 10, 2014 #

Paddle - C1 Canoe 1:20:00 [1] 10.0 km (7.5 kph)

Sunday Mar 9, 2014 #

Weights & Strength Training 1:00:00 [2]

Saturday Mar 8, 2014 #

Walk - Hike 16:28 [1] 2.26 mi (8.2 mph)

Paddle - C1 Canoe 1:20:00 [1] 10.0 km (7.5 kph)

Friday Mar 7, 2014 #

5 PM

XC Ski Skate 54:31 [2] 5.44 mi (6.0 mph)

Running low on time, quick skate ski at HH

Wednesday Mar 5, 2014 #

Weights & Strength Training 45:00 [3]

Tuesday Mar 4, 2014 #

Weights & Strength Training 45:00 [2]

Monday Mar 3, 2014 #

Note
(rest day)

long day, Busy at work, no time to train

Sunday Mar 2, 2014 #

Stair Maching\e warm up/down 15:00 [1] 2.0 mi (8.0 mph)

Weights & Strength Training 1:30:00 [2]

Saturday Mar 1, 2014 #

XC Ski Skate 1:45:00 [2] 9.13 mi (5.2 mph)

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