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Training Log Archive: atsip

In the 7 days ending Nov 1, 2015:

activity # timemileskm+m
  Scuba Diving2 1:19:13 65
  Cycling2 1:14:29 11.87(9.6/h) 19.1(15.4/h) 166
  Squash1 58:18
  Orienteering1 50:49 5.24(9:42) 8.43(6:02) 20918 /22c81%
  Total6 4:22:49 17.1 27.52 44018 /22c81%
  [1-5]6 3:58:57
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Nov 1, 2015 #

11 AM

Cycling 41:54 intensity: (9:41 @0) + (10:59 @1) + (10:10 @2) + (11:04 @3) 9.54 km (13.7 kph) +71m
ahr:118 max:153 rhr:50

Cycling to Shelly beach for some snorko.
2 PM

Cycling 32:35 intensity: (1:18 @0) + (3:12 @1) + (7:14 @2) + (17:14 @3) + (3:37 @4) 9.56 km (17.6 kph) +95m
ahr:141 max:167 rhr:50

Cycling home from Shelly Beach

Thursday Oct 29, 2015 #

6 PM

Squash (6 games) 58:18 intensity: (12:41 @0) + (20:48 @1) + (16:39 @2) + (8:10 @3)
ahr:115 max:153 rhr:50 shoes: New Balance Minimus 10v2

It's been so long since I played squash... I can't fell my arm now...

Wednesday Oct 28, 2015 #

Event: SSS #4 - Castle Cove
 
6 PM

Orienteering race (Summer Series 4) 50:49 intensity: (12 @0) + (7 @1) + (24 @2) + (2:50 @3) + (46:18 @4) + (58 @5) ** 8.43 km (6:02 / km) +209m 5:22 / km
ahr:168 max:183 spiked:18/22c rhr:50 shoes: Inov8 Roclite 285

370 points in the end. Came in late again.

Monday Oct 26, 2015 #

10 AM

Scuba Diving (Wreck Dive Course) 38:53 [3] +32m
rhr:50

1 PM

Scuba Diving (Wreck Dive Course) 40:20 [3] +33m
rhr:50

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