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Training Log Archive: atsip

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Scuba Diving2 1:35:34
  Orienteering1 45:07 2.82(16:00) 4.54(9:57) 85
  Total3 2:20:41 2.82 4.54 85
  [1-5]3 2:03:24
averages - rhr:50

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1:35
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MoTuWeThFrSaSu

Saturday Oct 15, 2016 #

10 AM

Scuba Diving (Fairy Bower) 47:46 [2]
rhr:50

Guided the dive
12 PM

Scuba Diving (Fairy Bower) 47:48 [2]
rhr:50

Guided the dive

Wednesday Oct 12, 2016 #

6 PM

Orienteering (Summer Series 2) 45:07 intensity: (17:17 @0) + (24:43 @1) + (3:01 @2) + (6 @3) 4.54 km (9:57 / km) +85m 9:06 / km
ahr:104 max:152 rhr:50 shoes: Inov8 Roclite 285

Collected 240 points walking as I burnt my leg and wanted to keep the bandage dry.
9-23-8-30-2-18-19-26-21-1-17-16-10

Map is in my DOMA


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