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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Runner99

In the 7 days ending Apr 27, 2019:

activity # timemileskm+m
  Map Reading2 3:00:00
  Running6 2:46:33 14.73(11:19) 23.7(7:02) 502
  Forest Orienteering4 2:12:55 12.87(10:19) 20.72(6:25) 674
  Total7 7:59:28 27.6 44.42 1176
  [1-5]6 4:59:28

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SuMoTuWeThFrSa

Saturday Apr 27, 2019 #

Event: 40th Annual West Point National Meet
 
8 AM

Running warm up/down 20:00 [3] 2.2 km (9:05 / km) +40m 8:20 / km

Warming up and cooling down after race.

Forest Orienteering race 29:47 [5] 4.93 km (6:02 / km) +192m 5:03 / km

Really clean race. Made 2 bad routechoices where I lost 20 seconds on each but otherwise perfectly clean run.
3 PM

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)

Running 17:13 [3] 3.0 km (5:44 / km) +30m 5:28 / km

Meh sprint wasn't really focused on it so got trapped alot of times. Everyone else was taking it pretty easy too. Really good course though.

Middle - Blue M21E - Splits

Sprint - Blue - Splits

Middle - Blue - Splits

Friday Apr 26, 2019 #

1 PM

Running warm up/down 56:00 [2] 5.3 km (10:34 / km) +200m 8:53 / km

Jogging to Starts of trainings. Then back to the car.

Forest Orienteering (Surebridge Mountain) 25:52 [3] 2.55 km (10:09 / km) +155m 7:47 / km

Really technical course and terrain. Good intro into the terrain.
4 PM

Running warm up/down 10:00 [2] 1.2 km (8:20 / km) +50m 6:54 / km

To and back from start.

Forest Orienteering 40:33 [3] 5.5 km (7:22 / km) +178m 6:21 / km

More relevant area to the races. Had fairly clean run. Did 2 mock starts for race prep.

Thursday Apr 25, 2019 #

Note
(rest day)

Flying to West Point..

Wednesday Apr 24, 2019 #

Note



City of Rocks
C • City of Rocks, Idaho 1

Note
(rest day)

Tuesday Apr 23, 2019 #

Map Reading 1:00:00 [0]

So much free lidar in the US..... Just made my first Kartapullatin map.... surprisingly easy and came out amazingly......

Running 41:00 [3] 8.5 km (4:49 / km) +160m 4:25 / km

Monday Apr 22, 2019 #

Map Reading 2:00:00 [0]

Middle:



Long:

Sunday Apr 21, 2019 #

4 PM

Running warm up/down 7:20 [2] 1.5 km (4:53 / km) +22m 4:33 / km

Forest Orienteering 36:43 [4] 7.74 km (4:45 / km) +149m 4:20 / km

Running with Jan on Nose Hill.

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