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Training Log Archive: speedybullet

In the 7 days ending Sep 29, 2012:

activity # timemileskm+m
  basketball 1 2:00:00
  running race1 24:00 3.11(7:43) 5.0(4:48) 85
  Total2 2:24:00 3.11 5.0 85
averages - sleep:9 weight:165lbs

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Saturday Sep 29, 2012 #

running race race 24:00 [5] **** 5.0 km (4:48 / km) +85m 4:25 / km
slept:9.0 weight:165lbs (sick)

hilly 5k race in silver creek. i got triple nmu girled but hadn't been working out so really didn't do too bad. didn't know the course either. had a lot left in the bank at the finnish
8 PM

basketball 2:00:00 [3]

just shootin some hoops at the school

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