running race race 24:00 [5] **** 5.0 km (4:48 / km) +85m 4:25 / km
slept:9.0 weight:165lbs (sick)
hilly 5k race in silver creek. i got triple nmu girled but hadn't been working out so really didn't do too bad. didn't know the course either. had a lot left in the bank at the finnish