Training Log Archive: TrautIn the 1 days ending May 29, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday May 29, 2014 #
5 PM
hiking/ walking 1:30:00 [1]
I am a mess right now, so little sleep with work and the basement and I am tight. Just went for a walk on trails at North Park for an hour and a half. Even then, after an hour my plantar fascia tightened and I wasn't having a proper footstrike...
8 PM
PT 40:00 [2]
stretching and rolling, heel raises, step downs, crabs, straight leg lifts.