Training Log Archive: carladamsIn the 7 days ending Aug 9, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Saturday Aug 8, 2015 #
6 PM
Lift 40:00 [3]
Biceps, triceps, legs
Did 50 burpies at the end
Did 50 burpies at the end
Core 5:00 [3]
Friday Aug 7, 2015 #
6 AM
Stretching warm up/down 10:00 [2]
Running 5:00 [3]
We did a single lap around a field, then 2 25 m relays, then that was it...
1 PM
Cross-Training (Combatives) 1:00:00 [3]
Heat Cat 5 out, so we took quite a few breaks over our 3 hour session.
Thursday Aug 6, 2015 #
6 AM
Cross-Training (Combatives) 50:00 [3]
10 PM
Running 39:18 [3] 5.0 mi (7:52 / mi)
shoes: Brooks Ghost 6 V 2.0
Finished my EMT certification lessons faster than I thought, so had time to go for a run. Ran up Flower Mound to the point where it became Rogers lane, then back. Beautiful weather- only about 95 out.
Wednesday Aug 5, 2015 #
Core 20:00 [3]
4 AM
Orienteering (Land Nav) 3:48:12 [1] 9.0 mi (25:21 / mi)
FA Land Nav course. The night bit was rough and I got very turned around initially, but after the sun came up I improved a bit and found my way
Tuesday Aug 4, 2015 #
6 AM
Stretching warm up/down 15:00 [2]
Running 21:10 [2] 2.0 mi (10:35 / mi)
shoes: Brooks Ghost 6 V 2.0
I need to start running on my own again...
C • Yup 1
Monday Aug 3, 2015 #
6 AM
Stretching warm up/down 10:00 [2]
Cross-Training 30:00 [3]
15 air squats +5 burpies each minute for 21 minutes
Calf raises
Pushups
Calf raises
Pushups
1 PM
Cross-Training (Combatives) 1:00:00 [3]