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Training Log Archive: gclover

In the 1 days ending Mar 31, 2015:

activity # timemileskm+m
  Run1 1:01:00 6.5(9:23) 10.46(5:50)
  Total1 1:01:00 6.5(9:23) 10.46(5:50)

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Tu

Tuesday Mar 31, 2015 #

8 AM

Run intervals (TM hills) 1:01:00 [3] 6.5 mi (9:23 / mi)

6 x 1m @ 4-5%

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