In the 7 days ending Apr 4, 2015:
Note
Run (road hill) 1:00:20 [3] 6.94 mi (8:42 / mi) +100m 8:19 / mi
Run intervals (tm progession) 1:02:00 [4] 7.0 mi (8:51 / mi)
Run warm up/down (tm) 13:00 [2] 1.3 mi (10:00 / mi)
Run (tm flat) 41:00 [2] 4.0 mi (10:15 / mi)
Run intervals (TM hills) 1:01:00 [3] 6.5 mi (9:23 / mi)
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