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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gclover

In the 7 days ending Apr 4, 2015:

activity # timemileskm+m
  Run4 3:57:20 25.74(9:13) 41.42(5:44) 100
  Total4 3:57:20 25.74(9:13) 41.42(5:44) 100

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SuMoTuWeThFrSa

Saturday Apr 4, 2015 #

Note

alpine climb 800ft
5 PM

Run (road hill) 1:00:20 [3] 6.94 mi (8:42 / mi) +100m 8:19 / mi

estes park

Thursday Apr 2, 2015 #

5 AM

Run intervals (tm progession) 1:02:00 [4] 7.0 mi (8:51 / mi)

progression run 9.50 start pace w. 15s/mile increase each mile for 1.02 hr

Run warm up/down (tm) 13:00 [2] 1.3 mi (10:00 / mi)

Wednesday Apr 1, 2015 #

7 PM

Run (tm flat) 41:00 [2] 4.0 mi (10:15 / mi)

Tuesday Mar 31, 2015 #

8 AM

Run intervals (TM hills) 1:01:00 [3] 6.5 mi (9:23 / mi)

6 x 1m @ 4-5%

Monday Mar 30, 2015 #

Note

HIT and weights

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