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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yolomolo

In the 1 days ending May 4, 2013:

activity # timemileskm+m
  Orinteering1 33:38 2.85(11:48) 4.59(7:20)
  Running1 16:38 2.49(6:42) 4.0(4:10)10 /12c83%
  Total1 50:16 5.34(9:25) 8.59(5:51)10 /12c83%

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Sa

Saturday May 4, 2013 #

Event: 10Mila
 
1 PM

Running warm up/down 16:38 [2] *** 4.0 km (4:10 / km)
spiked:10/12c shoes: VJ Bold -13

10Milan kuntosuunnistus.

Orinteering 33:38 [3] 4.59 km (7:20 / km)

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