Training Log Archive: BillenicusIn the 7 days ending Dec 15, 2019:
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Sunday Dec 15, 2019 #
Running 1:35:08 [3] 15.0 km (6:21 / km)
shoes: Air Pegasus 30 Darker blue
From Cornish Street up the steep track - Korokoro - Oakleigh St - Belmont Trig - Korokoro Stream.
As expected, groin no more than an irritant while running at a fairly gentle speed. Feeling generally a bit stiff and sore though.
As expected, groin no more than an irritant while running at a fairly gentle speed. Feeling generally a bit stiff and sore though.
Saturday Dec 14, 2019 #
Cricket 1:45:00 [1]
2nd day of 2-dayer v Norths at Te Whiti
Contributed this time. Came on to bowl to break the big partnership, and did so ending up with 3.5-1-13-3. Batting at 4, put in a lot of hard work but then pulled something in my groin going for a second run and had to retire on 15. In the end we won with an over to spare and fortunately I wasn't quite required again.
Contributed this time. Came on to bowl to break the big partnership, and did so ending up with 3.5-1-13-3. Batting at 4, put in a lot of hard work but then pulled something in my groin going for a second run and had to retire on 15. In the end we won with an over to spare and fortunately I wasn't quite required again.
Friday Dec 13, 2019 #
Cycling 48:25 [3]
Bringing the bike back from its overhaul. Just up the river then up BMR. Feels a lot better though this was still hard work as it was into the wind all the way until the climb started!
Thursday Dec 12, 2019 #
Running 46:49 [3] 9.68 km (4:50 / km) +151m 4:29 / km
Harriers - Lockwood ACW
Somewhat gentler than usual with just a couple of harder bits. Feeling good.
Somewhat gentler than usual with just a couple of harder bits. Feeling good.
Tuesday Dec 10, 2019 #
Orienteering 2:00:00 [3] 16.0 km (7:30 / km)
shoes: VJ Falcon
Scotts Ferry. Exploring.