Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ernst

In the 7 days ending Aug 29, 2020:

activity # timemileskm+m
  Trail running3 1:34:41 9.16(10:20) 14.74(6:25) 102
  Walking2 1:22:29 2.39(34:30) 3.85(21:26) 15
  Stationary bike1 32:00 7.0(4:34) 11.27(2:50)
  Total6 3:29:10 18.55(11:17) 29.85(7:00) 117

«»
0:49
0:00
» now
SuMoTuWeThFrSa

Saturday Aug 29, 2020 #

5 PM

Stationary bike 32:00 [2] 7.0 mi (4:34 / mi)

Friday Aug 28, 2020 #

5 PM

Walking 33:20 [1] 1.04 mi (32:03 / mi) +15m 30:42 / mi
shoes: On Cloudflow dark grey

Wednesday Aug 26, 2020 #

5 PM

Trail running 32:22 [2] 3.5 mi (9:15 / mi) +25m 9:03 / mi
shoes: Altra gray (Torin 4)

Tuesday Aug 25, 2020 #

9 AM

Trail running 36:24 [2] 3.46 mi (10:31 / mi) +50m 10:04 / mi
shoes: On Cloud grey-black

Monday Aug 24, 2020 #

9 AM

Trail running 25:55 [2] 2.2 mi (11:47 / mi) +27m 11:21 / mi
shoes: On Cloud grey-black

First "real" run since hospital. Legs were a bit wobbly. Took it easy - keeping heart rate low, not to aggravate healing.

Sunday Aug 23, 2020 #

12 PM

Walking 49:09 [1] 1.35 mi (36:24 / mi)
shoes: Altra gray (Torin 4)

« Earlier | Later »