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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ernst

In the 7 days ending Dec 26, 2020:

activity # timemileskm+m
  XC Skiing2 2:41:43 10.97(14:45) 17.65(9:10) 87
  Classic Skiing3 2:39:57 10.77(14:51) 17.33(9:14) 122
  Walking2 1:00:29 2.1(28:48) 3.38(17:54) 7
  Snow Shoveling/Moving1 1:00:00
  Total7 7:22:09 23.84 38.37 216

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SuMoTuWeThFrSa

Saturday Dec 26, 2020 #

3 PM

Walking 41:42 [1] 1.03 mi (40:29 / mi) +3m 40:05 / mi
shoes: Topo MT3

A river walk. Snow is all gone; Bummer! Back to "on-foot' "pleasures".

Wednesday Dec 23, 2020 #

11 AM

Classic Skiing 1:01:48 [3] 4.17 mi (14:49 / mi) +30m 14:30 / mi
shoes: Atomic NX Waxless

The fields of Thompson Farm:
A mix of crunch and softness. Generally slow except the out and back in the woods. Chatted with the UNH snow samplers and gave them my insights about varying snow conditions. They were testing a drone that had Lidar and some other surface reflecting device. (surface color)
.

Tuesday Dec 22, 2020 #

8 AM

XC Skiing 2:03:07 [2] 8.48 mi (14:31 / mi) +57m 14:13 / mi
shoes: L.L. Bean Tele

Yesterday's aborted expedition retried.
Used the Rossies backcountry boots. Started at 22F ended at 38F. Hardpacked fast in places where the trails have had some good use, nice and smooth on the new 2 inches, but sticky and slow towards the end.
Some nice gliding around the fields by Thompson House - saw Jenn's three snow depth measuring plots.

Monday Dec 21, 2020 #

8 AM

XC Skiing 38:36 [2] 2.49 mi (15:30 / mi) +31m 14:56 / mi
shoes: L.L. Bean Tele

I planned to explore the farther out trails. First it was strenuous "trail-breaking through T's field. To my surpise a skitrack appeared from the woods after the field - Nice easy ski after that. J's grooming extended to these trails as well (I am sure now it is J's doing). This nice ski was cut short as I ended up with a delaminated sole on my right boot at mile 1.75. Still skiable after that, but with caution! Any backward gravity shifting would have catapulted me onto my butt !! So I bailed out to the nearest road (Surrey).

Walking 18:47 [1] 1.07 mi (17:33 / mi) +4m 17:22 / mi

Then, walking home - slap slap slap coming from my right boot. Grrr!
3 PM

Snow Shoveling/Moving 1:00:00 [1]

Roof-raking Part 2, then hauling from porch to snow pile. And some touch up on the drive-way and some walkways.

Sunday Dec 20, 2020 #

10 AM

Classic Skiing 54:15 [3] 4.13 mi (13:08 / mi) +57m 12:36 / mi
shoes: L.L. Bean Tele

Another go-around on the Tele skis. I started making new tracks on the wide trails - very far on the side. Just because it was so easy. Any off-trail terrain with minimal underbrush is skiable, almost as fast as on trail. Fabulous!
3 PM

Classic Skiing 43:54 [3] 2.47 mi (17:46 / mi) +35m 17:01 / mi
shoes: L.L. Bean Tele

Gave nordic ski lesson to JC. Then out for a last loop in 1/2 inch of new snow.

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