Training Log Archive: ernstIn the 7 days ending Sep 17, 2022:
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Saturday Sep 17, 2022 #
Trail running 3:00:01 18.71 mi (9:37 / mi) +296m 9:10 / mi
ahr:127 max:148 shoes: Altra Torin 4 Plush
I think this was the longest trail run I have done entirely in the town of Durham. This was LMD (Long Medium Tempo Distance), but quite sustainable. Could have easily added more miles, had I taken more "fuel" with me. Very dry and cool morning. Only drank 16 oz of Perpetuem and ate 1/2 Kind bar, and it all felt very comfortable. (6 min brake chatting w. Eric N. at mile 1.5.)
Friday Sep 16, 2022 #
Walking 35:38 [1] 1.1 mi (32:24 / mi) +14m 31:10 / mi
ahr:67 max:82 shoes: New Balance MT 910 sz 9
Thursday Sep 15, 2022 #
kayaking 1:14:41 [1] 3.22 mi (23:12 / mi)
ahr:68 max:82
Pathetic but true. Hope to get a few more in before the river starts to freeze. Windy and pleasantly cool. Saw 2 herons, 9 turtles, a bunch of ducks, and 2 birds of prey (vultures?) gliding gliding high above.
Trail running 36:52 4.21 mi (8:45 / mi) +79m 8:17 / mi
ahr:129 max:146 shoes: Altra dark gray (Torin 4)
My usual: WU then up-tempo - trying to spike the hills and relax on the flats and downs. Refreshing and already cold along the river. Almost collided with a Mt biker. Who was more serious: He or I ?
Wednesday Sep 14, 2022 #
Trail running 56:46 4.99 mi (11:23 / mi) +105m 10:41 / mi
ahr:115 max:127 shoes: Altra Torin 4 Plush
Finally the air is breathable again. Looks like we shrunk permanently to the JET trio.
Tuesday Sep 13, 2022 #
Trail running 1:11:17 8.16 mi (8:44 / mi) +157m 8:15 / mi
ahr:132 max:151 shoes: On Cloudflow dark grey
Some hill bounding here and there. I did not want to venture too far away. Light drizzle during the last 3 miles, which was extremely refreshing.
I can soon celebrate 1000 miles on my OnCloudflows.
Monday Sep 12, 2022 #
Trail running 1:04:59 7.16 mi (9:05 / mi) +87m 8:45 / mi
ahr:128 max:143 shoes: Altra dark gray (Torin 4)
Rt hip and quads felt heavy after the long weekend of hauling stuff out and back through the woods and from orienteering. But after mile 3, everything was just feeling normal, so started to chase the 10 minute pace and then later the 9 minute pace. Didn't quite make it but good enough for a Monday morning.
Sunday Sep 11, 2022 #
Orienteering 2:42:23 5.23 mi (31:03 / mi) +151m 28:30 / mi
ahr:97 max:126 shoes: Topo MT3
Collecting 12 controls from yesterday's Nat. Ranking Event and Long Wicked Hard Night-O. Very humid out. Pawtuck Woods were magic as always. Was able to run back with 5 stands, and backpack fulll of flags, reflector sticks etc.
Orienteering race 47:06 2.41 mi (19:32 / mi) +53m 18:18 / mi
ahr:134 max:154 spiked:8/10c shoes: VJ Falcon w spikes
I felt good after my control pickup, so decided to quickly get in to O-gear to run the Brown: Short but Technical.
Had 1 big route mistake (~ 3 minutes) to 3 as I drifted northward skirting a logging cut (forgot to doublecheck with compass ! Grrr), but then was speeding up for the rest and ended up winning the course by 1.5 minutes.