Training Log Archive: susanIn the 7 days ending Sep 27, 2020:
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Wednesday Sep 23, 2020 #
Strength & Conditioning (Mobility) 1:00:00 [0]
With Aga. Ridiculously impossible knee exercise that everyone else enjoyed. Ouch.
Tuesday Sep 22, 2020 #
Strength & Conditioning (Wildfoot) 1:00:00 [1]
Feeling decidedly unwell all day (early headache, then nauseous, probs from excesses of caffeine and Anadin).
Anyway squelching about in the mud and the bark chippings helped lots. More good handstanding. How did it get easy????
Anyway squelching about in the mud and the bark chippings helped lots. More good handstanding. How did it get easy????
Monday Sep 21, 2020 #
Strength & Conditioning (Wildfoot) 1:00:00 [1]
All grannnnnddddd this morning. Lots of abdominals. Body ok after yesterday's longer-than-usual barefoot run. In particular - no calf DOMS.
Strength & Conditioning (Pilates ) 1:00:00 [1]
Did my own video from last week, bit cringy but I'm getting used to hearing my own voice and it's very worthwhile self-analysis from a teaching point of view.