Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sandrunner

In the 30 days ending Sep 30, 2021:

activity	#	time	miles		km		+m
Walking	19	13:58:19	36.33	(23:05)	58.46	(14:20)	34
Running	10	5:28:39	29.05	(11:19)	46.76	(7:02)	21
cycling	4	2:48:13	28.74	(5:51)	46.26	(3:38)	7
Unspecified	2	31:39	2.14		3.44		2
Total	34	22:46:50	96.26		154.92		65

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Thursday Sep 30, 2021 #

Note

Garmin wrist HR figures on high side. Frontier figures much lower.

5 PM

Walking 1:00:02 [3] 5.93 km (10:08 / km) +9m 10:03 / km
ahr:124 max:154

Frontier activity.

Wednesday Sep 29, 2021 #

2 PM

Walking 1:00:19 [3] 6.29 km (9:36 / km)
ahr:72 max:92

Frontier activity.

Tuesday Sep 28, 2021 #

4 PM

Walking 20:58 [3] 1.28 km (16:21 / km)
ahr:59 max:76

Running 57:05 [3] 7.06 km (8:05 / km) +9m 8:02 / km
ahr:94 max:138

Frontier activity at GL.

Sunday Sep 26, 2021 #

9 PM

Running 8:46 [3] 1.69 km (5:11 / km)
ahr:120 max:136

Saturday Sep 25, 2021 #

8 PM

cycling 38:48 [3] 10.54 km (3:41 / km) +7m 3:40 / km
ahr:108 max:158

Frontier activity.

Friday Sep 24, 2021 #

4 PM

Running 20:07 [2] 2.33 km (8:37 / km)
ahr:89 max:120

PNR football pitch perimeter. Various accelerations and link walks.

Thursday Sep 23, 2021 #

9 PM

Walking 16:18 [2] 1.67 km (9:45 / km)
ahr:102 max:113

Tuesday Sep 21, 2021 #

8 PM

Running 45:40 [3] 6.49 km (7:02 / km) +1m 7:02 / km
ahr:95 max:136

Frontier activity. KC warm up lap then 5 x 4 mins run/3 mins walk. Very few buzzes for exceeding 130bpm target.

Monday Sep 20, 2021 #

8 PM

Walking 52:32 [3] 5.3 km (9:55 / km)
ahr:68 max:81

Frontier activity. KC warm up lap then 6 x KC brisk.

Sunday Sep 19, 2021 #

1 PM

Walking 2:01:29 [1] 2.48 km (49:01 / km)
ahr:101 max:143

8 PM

cycling 55:00 [3] 18.11 km (3:02 / km)
ahr:90 max:115

Frontier activity.

Saturday Sep 18, 2021 #

2 PM

Walking 23:44 [3] 1.34 km (17:47 / km)
ahr:55 max:66

4 PM

Walking 53:08 [3] 5.28 km (10:03 / km)
ahr:67 max:82

Frontier activity.

Friday Sep 17, 2021 #

2 PM

Walking 30:00 [3] 1.5 km (20:00 / km) +2m 19:52 / km
ahr:54 max:77

Thursday Sep 16, 2021 #

2 PM

Walking 24:55 [3] 1.31 km (18:59 / km) +2m 18:50 / km
ahr:55 max:70

Wednesday Sep 15, 2021 #

3 PM

Walking 21:32 [3] 1.65 km (13:03 / km)
ahr:66 max:75

Walking 25:51 [3] 1.86 km (13:55 / km)
ahr:68 max:98

6 PM

Walking 40:01 [3] 4.11 km (9:44 / km)
ahr:71 max:86

Frontier activity.

Tuesday Sep 14, 2021 #

2 PM

Walking 27:08 [3] 1.48 km (18:21 / km) +1m 18:17 / km
ahr:58 max:70

4 PM

Running 22:57 [3] 3.95 km (5:48 / km) +7m 5:45 / km
ahr:115 max:129

4 laps of BG crossing bridge rather than continuing to main gate past aviaries.

Monday Sep 13, 2021 #

3 PM

Walking 27:02 [3] 1.29 km (20:53 / km)
ahr:71 max:104

6 PM

Running 50:51 [3] 7.28 km (6:59 / km)
ahr:101 max:136

Frontier activity. Approx 10 mins walking and running warm up, 6 x 3 mins run/3 mins walk, 5 mins slow walk. Started each run at KG SS MC start line and ran 2nd lap route to finish line. Each walk was from finish line, past start, left between golf and play area, left again past finish and on to start. Made slight mistake on second walk so that was a little longer. Got HR buzzed a few times so slowed which explains some variation in run times.

Sunday Sep 12, 2021 #

2 PM

Walking 28:39 [3] 1.46 km (19:40 / km)
ahr:56 max:74

8 PM

cycling 36:17 [3] 7.28 km (4:59 / km)
ahr:102 max:151

Frontier activity - almost. Went well until rear tyre puncture.

Saturday Sep 11, 2021 #

7 PM

Walking 23:46 [3] 1.52 km (15:41 / km)
ahr:65 max:88

Friday Sep 10, 2021 #

7 PM

Walking 5.53 km ( / km) +3m / km
ahr:81 max:116

Frontier activity. 1 lap + of ML.

Thursday Sep 9, 2021 #

5 PM

Running 44:34 [3] 5.66 km (7:53 / km)
ahr:91 max:133

HP inner perimeter path. From usual parking, past start and hut before starting Garmin then continued to main inner perimeter path. Took splits at crooked tree junction, HPP 2k point, HPP start and puddle junction each time. Session based on Frontier advice to limit running and not exceed 130bpm HR. Easy walking getting brisker until re-reaching start then 1 lap run, walk to puddle junction, run to start line, again walk to puddle junction and run to start line before finishing with gradually slowing walk.