Training Log Archive: valerio

orienteering 26:46 [2] *** 4.52 km (5:55 / km)
12c

running 59:40 [3] 7.8 km (7:39 / km) +40m 7:27 / km

orienteering 31:44 [2] *** 4.88 km (6:31 / km) +41m 6:15 / km
12c

running 26:01 [3] 4.06 km (6:24 / km) +177m 5:16 / km

running 43:32 [3] 4.8 km (9:04 / km) +346m 6:40 / km

running 1:00:31 [3] 10.81 km (5:36 / km) +140m 5:15 / km

orienteering 28:47 [2] 2.81 km (10:15 / km) +14m 10:00 / km
6c