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Training Log Archive: james.a

In the 1 days ending Nov 20, 2012:

activity # timemileskm+m
  physical1 45:00
  Total1 45:00

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Tu

Tuesday Nov 20, 2012 #

physical intervals (crothlands loops) 45:00 [3]
shoes: new running shoes white

2 loops in crothlands 3 of each working up the hills and walking down

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