Training Log Archive: james.aIn the 1 days ending Nov 24, 2012:
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Saturday Nov 24, 2012 #
event sprint race (hawkshead grounds) 15:00 [3] 2.0 km (7:30 / km)
shoes: nike road trainers
short sprint first to first control but that was a mistake hard in the dark at 1500:1 and messed up number 2 playing catch up for the rest came back in about 12th!
10 AM
Orienteering technical training 4:00:00 [3]
shoes: Dobs Old
hawkshead weekend at summerhouse knot we did 4 exercises slops contours attackpoints and stars!