Training Log Archive: RD TomIn the 7 days ending Jun 7, 2015:
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Sunday Jun 7, 2015 #
1 PM
Cycling (Easy Effort) 52:49 [3] 11.24 mi (4:42 / mi) +293ft 4:35 / mi
shoes: Salsa Vaya Marathon Plus
Easy ride. Back hurts. Was OK during ride but before and after were another story.
Saturday Jun 6, 2015 #
Note
Back and leg much better this morning. Short bike ride then off to CMAC concert. Too much time sitting between 4 and 9:30 pm. Leg not happy.
2 PM
Cycling (Easy to Medium Effort) 55:41 12.2 mi (4:34 / mi) +39ft 4:33 / mi
shoes: Trek Soho
On canal path to Pittsford 31 Bridge and back again. Fast spinning.
Friday Jun 5, 2015 #
Note
Drove home from friends. Too much time sitting in the car.
Thursday Jun 4, 2015 #
Note
Drove to Sharbett Lake, ON to visit friends. Too much time in the car and sitting around.
Wednesday Jun 3, 2015 #
9 AM
Cycling (Canandaigua Lake Loop) 3:54:55 45.92 mi (5:07 / mi) +2806ft 4:50 / mi
shoes: Salsa Vaya Marathon Plus
Finger Lake loop with Elaine and John Meadows. Detour off CR 16 at Wells Curtice up to SR 21. Climbs went OK. Tightening up on the descents may have bothered my back more than the climbs... who knows at this point. Left leg is unhappy in the evening... referred pain.
Monday Jun 1, 2015 #
Yoga-Stretch 45:00 [1]
Lower back is not happy. Also some tingling in left leg.