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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RD Tom

In the 7 days ending Apr 2, 2023:

activity # timemileskm+ft
  Stationary Bike8 9:36:45 118.91(4:51) 191.37(3:01) 11898
  Total8 9:36:45 118.91(4:51) 191.37(3:01) 11898
  [1-5]8 8:37:58

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MoTuWeThFrSaSu

Sunday Apr 2, 2023 #

Note

Sunday day off. Too busy and needed some recovery.

Saturday Apr 1, 2023 #

10 AM

Stationary Bike (Long Easy to Medium) 1:52:59 intensity: (2:10 @0) + (15:33 @1) + (1:24:01 @2) + (11:15 @3) 31.89 mi (3:33 / mi) +821ft 3:28 / mi
ahr:130 max:140 shoes: Neo 2T refurb

1200 Km Brevet - Day 3 122.7-154.6mi (Bruce Bay to Lake Hayes). Neo 2T 107 normalized watts. Garmin Rally 119 normalized watts. Tired after ride. Will take tomorrow off.

Friday Mar 31, 2023 #

10 AM

Stationary Bike (Easy Climb) 1:44:34 intensity: (10:31 @0) + (1:08:43 @1) + (25:20 @2) 16.22 mi (6:27 / mi) +2680ft 5:34 / mi
ahr:121 max:132 shoes: Neo 2T refurb

La Doyenne | Belgium - 118 watts normalized. 8+ minutes at zero power. First test of Garmin Rally left pedal as power meter for Tacx Neo. Seems more erratic in readings and a perhaps 5 to 10 watts higher in average reading. Could be due to left leg producing more watts which when doubled gives higher average that Neo calculates at rear hub.

Thursday Mar 30, 2023 #

10 AM

Stationary Bike (Medium Effort) 55:20 intensity: (1:34 @0) + (18:30 @1) + (32:11 @2) + (3:05 @3) 16.16 mi (3:25 / mi) +249ft 3:23 / mi
ahr:127 max:141 shoes: Neo 2T refurb

La Vuelta 2022 | Stage 2 - Elst | NL - 122 watts normalized

Wednesday Mar 29, 2023 #

9 AM

Stationary Bike (Long Easy Climb) 3:09:50 intensity: (39:25 @0) + (1:26:31 @1) + (1:00:09 @2) + (3:45 @3) 23.66 mi (8:01 / mi) +5517ft 6:34 / mi
ahr:121 max:141 shoes: Neo 2T refurb

Virtual TotA Stage 2 | Ritten / Renon - 104 watts normalized average.

Tuesday Mar 28, 2023 #

9 AM

Stationary Bike (Easy Effort) 21:50 intensity: (1:20 @0) + (10:34 @1) + (9:56 @2) 6.25 mi (3:30 / mi) +180ft 3:24 / mi
ahr:123 max:130 shoes: Neo 2T refurb

Rio de Janeiro | Aterro do Flamengo | Brazil - 107 watts normalized
10 AM

Stationary Bike (Easy Effort) 21:25 intensity: (22 @0) + (15:56 @1) + (5:07 @2) 6.28 mi (3:24 / mi) +303ft 3:16 / mi
ahr:124 max:129 shoes: Neo 2T refurb

Tokyo - The Largest in the World - 111 watts normalized.

Monday Mar 27, 2023 #

3 PM

Stationary Bike (Easy to Medium Effort) 46:10 intensity: (3:25 @0) + (14:51 @1) + (27:54 @2) 11.22 mi (4:07 / mi) +1793ft 3:35 / mi
ahr:125 max:135 shoes: Neo 2T refurb

The Best of Sydney - 110 watts normalized.
4 PM

Stationary Bike (Easy to Medium Effort) 24:37 intensity: (9:39 @1) + (14:15 @2) + (43 @3) 7.24 mi (3:24 / mi) +355ft 3:15 / mi
ahr:127 max:140 shoes: Neo 2T refurb

Paris - The City of Love - 110 watts normalized

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