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Training Log Archive: Ørret

In the 1 days ending Aug 21, 2010:

activity # timemileskm+m
  Running1 35:00 3.0(11:40) 4.83(7:15)
  Total1 35:00 3.0(11:40) 4.83(7:15)

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Sa

Saturday Aug 21, 2010 #

7 AM

Running 35:00 [3] 3.0 mi (11:40 / mi)
shoes: Purple cow

I was planning on only running for 20 minutes or so this morning since I haven't run in a while. I walked for 8 minutes as a warm-up before Cristina doubled back and guilted me into running. Then I surprised myself by running around the whole loop and most of the way back to the house!

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