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Training Log Archive: dcady

In the 7 days ending Feb 4, 2017:

activity # timemileskm+m
  running3 2:56:19 17.45(10:06) 28.08(6:17) 94
  walking3 35:13 1.87(18:50) 3.01(11:42) 46
  Total3 3:31:32 19.32(10:57) 31.09(6:48) 140
  [1-5]3 2:56:19
averages - weight:162lbs

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Saturday Feb 4, 2017 #

11 AM

walking warm up/down 4:09 [0] 0.26 mi (15:59 / mi) +3m 15:29 / mi
shoes: Asics 2000-4

running long 56:07 [3] 5.22 mi (10:45 / mi) +25m 10:35 / mi
shoes: Asics 2000-4

West Side Loop. Have done this route before and like it. It could be easily lengthened to make an hour run. Kinda tough at first running head on into the westerly which was blowing at 23 gusting to 35 with 25ยบ air temp. Coming back home with the wind at my back wasn't so bad. Watch started OK but then lost the satellites for a while but I think the total distance is OK as I laid it out on gmaps first.

walking warm up/down 7:45 [0] 0.37 mi (20:58 / mi) +8m 19:36 / mi
shoes: Asics 2000-4

Thursday Feb 2, 2017 #

10 AM

walking warm up/down 5:11 [0] 0.3 mi (17:16 / mi) +31m 13:07 / mi
shoes: Asics 2000-4

running long 1:00:06 [3] 6.05 mi (9:56 / mi) +17m 9:51 / mi
weight:161lbs shoes: Asics 2000-4

North Buffalo Loop. This is turning out to be a standard route - more or less. Features very little traffic so running in the road is the norm. Today the sun was out but the westerly wind was cold when headed west.

walking warm up/down 7:04 [0] 0.35 mi (20:12 / mi) +2m 19:48 / mi
shoes: Asics 2000-4

Wednesday Feb 1, 2017 #

Note

My current favorite recovery drink. Ovaltine with skim milk.

https://flic.kr/p/RFVJw7

Tuesday Jan 31, 2017 #

10 AM

walking warm up/down 4:20 [0] 0.26 mi (16:41 / mi) +2m 16:15 / mi
shoes: Asics 2000-4

running long 1:00:06 [3] 6.18 mi (9:43 / mi) +51m 9:29 / mi
weight:163lbs shoes: Asics 2000-4

Boring run. Around and around on the park road. Had snowed an inch or two in the AM but road was clear so it was a good choice. (Not really too boring after all.) Talked to a lady with a poodle.

walking warm up/down 6:44 [0] 0.33 mi (20:24 / mi)
shoes: Asics 2000-4

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