Training Log Archive: dcadyIn the 7 days ending Apr 18, 2020:
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Saturday Apr 18, 2020 #
10 AM
Orienteering (vetting) 2:04:54 4.0 mi (31:14 / mi) +55m 29:57 / mi
ahr:97 max:169 shoes: VJ Falcon
Checking Henry's points in Chestnut Ridge Park. Mostly walking. Pretty wet underfoot. Many "ghost" and "bonus" rootstocks. Super nice to be in the woods.
6 PM
stretching warm up/down 15:00 [0]
Friday Apr 17, 2020 #
12 PM
walking 1:09:30 3.32 mi (20:56 / mi)
ahr:87 max:88
Thursday Apr 16, 2020 #
8 AM
running 1:04:24 5.97 mi (10:47 / mi) +26m 10:39 / mi
ahr:130 max:152 shoes: Asics GT2000-8
Ran to the park to check a Map Adventure clue and then around the lake and back. 55 minutes of running within the total time.
stretching warm up/down 15:00 [0]
weight:164lbs
Wednesday Apr 15, 2020 #
9 AM
strength (calesthenics) 10:00 [3]
stretching warm up/down 15:00 [0]
Tuesday Apr 14, 2020 #
10 AM
running intervals 1:10:09 6.34 mi (11:04 / mi) +21m 10:57 / mi
ahr:132 max:167 shoes: Asics GT2000-8
Workout #2. Ladder 100-300-400-300-100 three times.
stretching warm up/down 15:00 [0]
Monday Apr 13, 2020 #
8 AM
strength (calesthenics) 10:00 [3]
stretching warm up/down 15:00 [0]
Sunday Apr 12, 2020 #
11 AM
walking 2:00:00 [1]
(rest day) shoes: Asics GT2000-8
In Delaware Park checking points for a Map Adventure. Forgot the gps watch. Rode bike to and from.