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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Aug 13, 2022:

activity # timemileskm+m
  mapping2 5:17:48 6.15(51:40) 9.9(32:06) 2
  running3 1:40:15 9.16(10:57) 14.74(6:48) 46
  stretching3 42:00
  walking3 28:37 1.54(18:35) 2.48(11:33) 4
  bike2 28:08 4.42(6:22) 7.11(3:57) 9
  strength1 16:00
  Total11 8:52:48 21.27 34.23 61
  [1-5]8 3:04:14
averages - weight:154lbs

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SuMoTuWeThFrSa

Saturday Aug 13, 2022 #

Note

Plus a fair amount of dog walking in the neighborhood.
10 AM

bike 10:11 intensity: (3:37 @0) + (6:12 @1) + (13 @2) + (9 @3) 1.24 mi (8:14 / mi)
ahr:113 max:138

bike 6:09 intensity: (20 @0) + (5:48 @1) + (1 @3) 1.05 mi (5:52 / mi) +9m 5:43 / mi
ahr:116 max:122

12 PM

strength (calesthenics) 16:00 [3]

1 PM

stretching warm up/down 14:00 [0]

Friday Aug 12, 2022 #

10 AM

mapping (Bond Lake) 3:16:29 intensity: (3:00:27 @0) + (10:40 @1) + (5:07 @2) + (15 @3) 3.52 mi (55:49 / mi)
ahr:88 max:138 shoes: Garmont Lagorai GTX

2 PM

mapping (Bond Lake) 2:01:19 intensity: (1:25:37 @0) + (17:30 @1) + (14:32 @2) + (3:29 @3) + (11 @4) 2.63 mi (46:07 / mi) +2m 46:02 / mi
ahr:101 max:148 shoes: Garmont Lagorai GTX

Thursday Aug 11, 2022 #

11 AM

walking warm up/down 3:01 intensity: (3:00 @0) + (1 @3) 0.18 mi (16:44 / mi)
ahr:88 max:95 shoes: Asics Gel-Kayano 27

running 20:09 intensity: (41 @0) + (16:23 @1) + (2:45 @2) + (20 @3) 1.78 mi (11:19 / mi)
ahr:119 max:145 weight:154lbs shoes: Asics Gel-Kayano 27

walking warm up/down 3:16 intensity: (3:14 @0) + (1 @1) + (1 @3) 0.15 mi (21:49 / mi)
ahr:89 max:113 shoes: Asics Gel-Kayano 27

1 PM

walking warm up/down 3:01 intensity: (3:00 @0) + (1 @3) 0.18 mi (16:44 / mi) +3m 15:55 / mi
ahr:83 max:89 shoes: Asics Gel-Kayano 27

running 35:02 intensity: (55 @0) + (4:29 @1) + (15:56 @2) + (12:56 @3) + (45 @4) + (1 @5) 3.21 mi (10:55 / mi) +23m 10:40 / mi
ahr:132 max:160 shoes: Asics Gel-Kayano 27

walking warm up/down 3:34 intensity: (2:44 @0) + (25 @1) + (9 @2) + (16 @3) 0.19 mi (18:45 / mi)
ahr:112 max:143 shoes: Asics Gel-Kayano 27

2 PM

stretching warm up/down 14:00 [0]

Tuesday Aug 9, 2022 #

4 PM

bike 11:48 intensity: (4:31 @0) + (7:02 @1) + (14 @2) + (1 @3) 2.14 mi (5:32 / mi)
ahr:111 max:126

Monday Aug 8, 2022 #

11 AM

walking warm up/down 3:45 [0] 0.22 mi (17:03 / mi)
ahr:76 max:83 shoes: Asics Gel-Kayano 27

running 45:04 intensity: (3:39 @0) + (15:28 @1) + (16:52 @2) + (9:05 @3) 4.17 mi (10:48 / mi) +23m 10:38 / mi
ahr:125 max:142 shoes: Asics Gel-Kayano 27

Too hot.

walking warm up/down 12:00 intensity: (11:04 @0) + (35 @1) + (15 @2) + (6 @3) 0.62 mi (19:21 / mi) +1m 19:14 / mi
ahr:98 max:138 shoes: Asics Gel-Kayano 27

12 PM

stretching warm up/down 14:00 [0]

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