Training Log Archive: dcadyIn the 7 days ending Aug 13, 2022:
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Su | Mo | Tu | We | Th | Fr | Sa |
walking warm up/down 3:01 0.18 mi (16:44 / mi) +3m 15:55 / mi
ahr:83 max:89 shoes: Asics Gel-Kayano 27
running 45:04 4.17 mi (10:48 / mi) +23m 10:38 / mi
ahr:125 max:142 shoes: Asics Gel-Kayano 27