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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joha

In the 7 days ending Nov 10, 2012:

activity # timemileskm+m
  Running1 1:14:39 9.47(7:53) 15.24(4:54) 283
  Orienteering1 1:05:00 6.5(10:00) 10.46(6:13) 305
  Strength1 15:00
  Total2 2:34:39 15.97 25.7 588

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SuMoTuWeThFrSa

Saturday Nov 10, 2012 #

Orienteering 1:05:00 [3] 6.5 mi (10:00 / mi) +305m 8:44 / mi
ahr:149

richtung und entfernung. korridor und blindflug.

Friday Nov 9, 2012 #

Running 1:14:39 [3] 9.47 mi (7:53 / mi) +283m 7:13 / mi
ahr:157

easy

Strength 15:00 [3]

stabi

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