Training Log Archive: Jake_richardsIn the 1 days ending Feb 6, 2016:
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Saturday Feb 6, 2016 #
9 AM
Skate skiing warm up/down 1:03:00 [1] 11.1 mi (5:41 / mi)
ahr:145
longer wu and cd for tempo ski
10 AM
Skate skiing tempo 30:00 [3]
max:182
30min tempo at spirit magny. stayed with the front group for 10min but couldn't glide on skis well. caught up with jeremy and finished out interval with him. beaut of a day on fun trails