Training Log Archive: Rob1280In the 7 days ending Nov 29, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 29, 2015 #
8 AM
Paddle 2:50:00 [3] 33.0 km (5:09 / km)
Pre dusi Klip race. the race went well, i got stuck at a tree block early on, but other than that i had a clean day, just took it easy, so felt good at the end, river level wasn't as bad as expected...
Saturday Nov 28, 2015 #
6 AM
Run 1:50:00 [3] 19.0 km (5:47 / km)
shoes: Sense Mantra 2 - Green
Run to nicolway and then Nathan's final run as a free man.
Friday Nov 27, 2015 #
5 PM
Run 30:00 [3] 5.0 km (6:00 / km)
shoes: Sense Mantra 2 - Green
Run with the dogs in the park
Thursday Nov 26, 2015 #
5 AM
Run 20:00 [3] 4.0 km (5:00 / km)
shoes: Sense Mantra 2 - Green
6 PM
Paddle 51:30 [3] 10.0 km (5:09 / km)
Missed a few guys at my pace. Good tt otherwise
Tuesday Nov 24, 2015 #
6 PM
Run 20:00 [3] 4.0 km (5:00 / km)
shoes: Sense Mantra 2 - Green
Easy run.
Monday Nov 23, 2015 #
5 PM
Run 20:00 [3] 4.0 km (5:00 / km)
shoes: Sense Mantra 2 - Green
Easy run.