Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rob1280

In the 7 days ending Sep 6, 2020:

activity	#	time	miles		km		+m
Cycle	3	7:16:37	93.98	(12.9/h)	151.25	(20.8/h)	2825
Run	4	4:25:32	31.93	(8:19)	51.39	(5:10)	810
Paddle	2	1:13:05	9.16	(7:59)	14.75	(4:57)
Total	9	12:55:14	135.08	(5:44)	217.39	(3:34)	3635

3:19

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» now

Sunday Sep 6, 2020 #

7 AM

Cycle 2:17:33 [3] 48.18 km (21.0 kph) +766m
ahr:108 max:155 shoes: Silverback Scalera 1.0

5 PM

Run 27:04 [3] 6.49 km (4:10 / km) +100m 3:52 / km
ahr:159 max:177 shoes: Saucony Freedom Iso

Short and sharp.

Saturday Sep 5, 2020 #

8 AM

Cycle 1:39:06 [3] 32.06 km (19.4 kph) +670m
ahr:117 max:171 shoes: Silverback Scalera 1.0

Friday Sep 4, 2020 #

11 AM

Cycle 3:19:58 [3] 71.01 km (21.3 kph) +1389m
ahr:128 max:183 shoes: Silverback Scalera 1.0

Clarens with Bron for the weekend! Some climbing, some wind and plenty of views!

Thursday Sep 3, 2020 #

6 AM

Run 56:43 [3] 12.19 km (4:39 / km) +139m 4:24 / km
ahr:151 max:177 shoes: Saucony Kinvara 11

3x (500 hard/500 easy, 1000 hard/1000 easy)

1:45
3:38
1:49
3:41
1:49
3:39

5 PM

Paddle 29:13 [3] 6.15 km (4:45 / km)
ahr:168 max:177

K2 with Marco, pushes hard to stay with second bunch, but I was feeling tense in the boat and started cramping in my quad. Pull off short. Hard effort still.

Wednesday Sep 2, 2020 #

6 AM

Run 2:06:05 [3] 21.64 km (5:50 / km) +316m 5:26 / km
ahr:128 max:160 shoes: Saucony Kinvara 11

Long but easy with Chi.

Tuesday Sep 1, 2020 #

6 AM

Paddle 43:52 [3] 8.6 km (5:06 / km)
ahr:144 max:172

Morning school tt.

Monday Aug 31, 2020 #

6 AM

Run 55:40 [3] 11.07 km (5:02 / km) +255m 4:31 / km
ahr:138 max:160 shoes: New Balance Zante 10

Over northcliff.

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