Running (Sand) 13:53 [2] 1.97 km (7:02 / km) +23m6:39 / km
Coogee beach Half softsand, half hardsand running I remember how easy it is to overdo it on the sand so took it very easy and only did about 15 minutes.
Running long 1:47:02 21.74 km (4:55 / km) +401m4:30 / km ahr:163 max:178 shoes: Gt2000 Black
Sydney Ran from Dulwich Hill to brothers place in Seaforth (Manly) So different running in a hotter climate (although not too hot today by Sydney standards) and its also a lot hillier here. Will need to take note that water is needed a lot earlier in a run here as well, as i was parched at the end. Route could have been made markedly more enjoyable by adding an extra km and running off the main roads, but don't think i had it in me. Cannonball into Jason's pool felt pretty good at the end though.