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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Aug 20, 2023:

activity # timemileskm+m
  Cycling4 2:46:06 47.78(17.3/h) 76.89(27.8/h) 404
  Total4 2:46:06 47.78(3:29) 76.89(2:10) 404

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MoTuWeThFrSaSu

Friday Aug 18, 2023 #

8 AM

Cycling 39:25 intensity: (4:52 @1) + (9:14 @2) + (25:00 @3) + (19 @4) 11.7 mi (17.8 mph) +47m
ahr:122 max:155

5 PM

Cycling 44:26 intensity: (4:15 @1) + (3:13 @2) + (25:01 @3) + (11:57 @4) 12.2 mi (16.5 mph) +157m
ahr:135 max:169

Monday Aug 14, 2023 #

7 AM

Cycling 37:09 intensity: (5:44 @1) + (5:56 @2) + (19:40 @3) + (5:35 @4) + (14 @5) 11.62 mi (18.8 mph) +48m
ahr:126 max:177

Biking in the morn to beat the heat.
4 PM

Cycling 45:06 intensity: (5:02 @1) + (3:22 @2) + (21:25 @3) + (15:09 @4) + (8 @5) 12.26 mi (16.3 mph) +152m
ahr:136 max:173

Biking in the afternoon to get beat by the heat.

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