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Training Log Archive: RichB

In the 1 days ending Dec 10, 2012:

activity # timemileskm+m
  Ex Bike1 1:00:00
  Walking1 45:00 3.0(15:00) 4.83(9:19)
  Total1 1:45:00 3.0 4.83

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Mo

Monday Dec 10, 2012 #

Walking warm up/down 45:00 [1] 3.0 mi (15:00 / mi)

A walk in the fog - the rain held off.

Ex Bike 1:00:00 [3]

Burning the fat. :-)

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