Training Log Archive: RichB

In the 1 days ending Dec 12, 2012:

activity

time

miles

Ex Bike

1:00:00

Walking

45:00

3.0

(15:00)

4.83

(9:19)

Total

1:45:00

3.0

4.83

1:45

0:00

Walking warm up/down 45:00 [1] 3.0 mi (15:00 / mi)

Lunchtime walk - wind out of North, Clear to the north, clouds to the south. Take advantage of the decent days prior to snowy weather. :-)

Ex Bike 1:00:00 [4]

Pushing the intensity up a bit by blending in briefer 30 second intervals every 3 minutes. It will help me on some of the uphills for O.