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Training Log Archive: RichB

In the 1 days ending Dec 14, 2012:

activity # timemileskm+m
  Walking1 1:45:00 6.5(16:09) 10.46(10:02) 50
  Total1 1:45:00 6.5(16:09) 10.46(10:02) 50

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Fr

Friday Dec 14, 2012 #

Walking 1:45:00 [1] 6.5 mi (16:09 / mi) +50m 15:47 / mi

Took afternoon off to greet college returning son and went for a walk down through the Little Lehigh, up by Queen City, over to Emmaus Avenue and back through South Mall where I got some tingly shampoo and a haircut. Enjoying the decent weather as long as it lasts!

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