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Training Log Archive: RichB

In the 1 days ending Dec 20, 2012:

activity # timemileskm+m
  Ex Bike1 1:00:00
  Walking1 40:00 2.5(16:00) 4.02(9:57)
  Total1 1:40:00 2.5 4.02

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1:40
0:00
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Th

Thursday Dec 20, 2012 #

Walking warm up/down 40:00 [1] 2.5 mi (16:00 / mi)

Ex Bike 1:00:00 [4]

Gradually adding the occasional minute at the higher level. Up to 10 now.

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