Training Log Archive: RichBIn the 7 days ending Dec 22, 2012:
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Saturday Dec 22, 2012 #
Weights 45:00 [3]
Ex Bike 1:00:00 [3]
A little lighter today after waking up all sinusy.
Walking warm up/down 1:15:00 [2] 5.0 mi (15:00 / mi)
Little Lehigh trail walking, finally some hills!
Friday Dec 21, 2012 #
Ex Bike 1:15:00 [3]
Just some basic shirt soaking today. ;-)
Thursday Dec 20, 2012 #
Walking warm up/down 40:00 [1] 2.5 mi (16:00 / mi)
Ex Bike 1:00:00 [4]
Gradually adding the occasional minute at the higher level. Up to 10 now.
Wednesday Dec 19, 2012 #
Walking warm up/down 30:00 [1] 2.0 mi (15:00 / mi)
Morning Walk prior to training at work.
Ex Bike 1:00:00 [3]
Tuesday Dec 18, 2012 #
Ex Bike 1:00:00 [4]
Walking 1:00:00 [1] 4.0 mi (15:00 / mi)
Monday Dec 17, 2012 #
Ex Bike 1:00:00 [4]
All day training at work takes it out of you. My normal Xbike ride was a chore to finish. Hopefully, the weather will be better tomorrow for a lunchtim walk.
Walking warm up/down 30:00 [1]
Sunday Dec 16, 2012 #
Ex Bike 1:00:00 [3]
Weights 45:00 [3]