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Training Log Archive: MRAPhil

In the 1 days ending Jan 3, 2015:

activity # timemileskm+ft
  Biking1 1:00:00 12.0(12.0/h) 19.31(19.3/h)
  Total1 1:00:00 12.0(5:00) 19.31(3:06)

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Sa

Saturday Jan 3, 2015 #

3 PM

Biking 1:00:00 [3] 12.0 mi (12.0 mph)

Time on the rollers.

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