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Training Log Archive: MRAPhil

In the 1 days ending Jan 10, 2016:

activity # timemileskm+ft
  Running2 2:15:00 10.0(13:30) 16.09(8:23)
  Total2 2:15:00 10.0(13:30) 16.09(8:23)

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2:15
0:00
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Su

Sunday Jan 10, 2016 #

7 AM

Running 1:30:00 [3] 6.0 mi (15:00 / mi)

1 PM

Running 45:00 [3] 4.0 mi (11:15 / mi)

Treadmill with inclines while the snow was accumulating.

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