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Training Log Archive: MRAPhil

In the 7 days ending Jan 3, 2015:

activity # timemileskm+ft
  Biking1 1:00:00 12.0(12.0/h) 19.31(19.3/h)
  Running1 1:00:00 6.5(9:14) 10.46(5:44)
  Total2 2:00:00 18.5(6:29) 29.77(4:02)

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Saturday Jan 3, 2015 #

3 PM

Biking 1:00:00 [3] 12.0 mi (12.0 mph)

Time on the rollers.

Thursday Jan 1, 2015 #

9 AM

Running 1:00:00 [3] 6.5 mi (9:14 / mi)
shoes: Brooks Launch

Happy New Year!!!

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