Training Log Archive: MRAPhil

In the 7 days ending Jan 16, 2016:

activity

time

miles

+ft

Running

2:15:00

10.0

(13:30)

16.09

(8:23)

Biking

45:00

12.0

(16.0/h)

19.31

(25.7/h)

Weights

30:00

Total

3:30:00

22.0

35.4

2:15

0:00

5 AM

Biking 45:00 [3] 12.0 mi (16.0 mph)

Time to log some miles on the trainer

7 PM

Weights 30:00 [3]

Rock climbing

7 AM

Running 1:30:00 [3] 6.0 mi (15:00 / mi)

1 PM

Running 45:00 [3] 4.0 mi (11:15 / mi)

Treadmill with inclines while the snow was accumulating.