Training Log Archive: DaltonIn the 7 days ending Dec 29, 2019:
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Sunday Dec 29, 2019 #
Nordic walking/Hiking long (Sauvakävly) 2:02:11 [1] 15.5 km (7:53 / km)
ahr:144 max:162 (sick) shoes: New Balance Zante Pursuit
Illalla nous vähän kuumetta... :(
Saturday Dec 28, 2019 #
Running warm up/down 15:04 [2] 2.51 km (6:00 / km)
ahr:154 max:167 shoes: New Balance Zante Pursuit
Running tempo 20:06 [3] 3.83 km (5:15 / km)
ahr:167 max:171 shoes: New Balance Zante Pursuit
Running tempo 10:00 [4] 2.15 km (4:39 / km)
ahr:176 max:179 shoes: New Balance Zante Pursuit
Running warm up/down 15:38 [2] 2.43 km (6:26 / km)
ahr:154 max:159 shoes: New Balance Zante Pursuit
Cycling 30:00 [1]
ahr:140 max:151
Thursday Dec 26, 2019 #
Running 45:16 [2] 7.39 km (6:08 / km)
ahr:153 max:161 shoes: New Balance 1080
Strenght (Puntti) 30:00 [3]
Cycling warm up/down 15:00 [1]
ahr:123 max:133
Wednesday Dec 25, 2019 #
Running warm up/down 15:20 [1] 2.54 km (6:02 / km)
ahr:148 max:159 shoes: New Balance Zante Pursuit
Running intervals 32:17 [4] 5.66 km (5:42 / km)
ahr:155 max:178 shoes: New Balance Zante Pursuit
1. Veto: vauti 4:19 keskisyke 167 max syke 175
2. Veto: vauhti 4:11 keskisyke 170 max syke 178
3. veto: vauhti 4:18 keskisyke 167 max syke 175
4. veto: vauhti 4:15 keskisyke 168 max syke 176
5. veto: vauhti 4:18 keskisyke 167 max syke 176
Running warm up/down 13:58 [1] 2.24 km (6:14 / km)
ahr:147 max:156 shoes: New Balance Zante Pursuit
Tuesday Dec 24, 2019 #
Running 1:00:59 [2] 9.83 km (6:12 / km)
ahr:156 max:165 shoes: New Balance 1080