Training Log Archive: BGeezyIn the 1 days ending May 28, 2013:
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| Tu |
Tuesday May 28, 2013 #
9 AM
Stretching warm up/down 5:00 [2]
rhr:86
Strength Training 30:00 [3]
Shoulders, bis, abs
Running long 30:00 [3] 2.07 mi (14:30 / mi)
ahr:150 shoes: Road runners
Stretching warm up/down 10:00 [2]