Training Log Archive: bethhIn the 7 days ending Apr 29, 2019:
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Monday Apr 29, 2019 #
Note
12km 550m walk from Honister (Fleetwith Pike, Grey Knotts, Brandreth, Green Gable, Great Gable, and Base Brown)- 3.5h
Glorious day. Legs left on Red Screes so this was just a nice stroll. Bumped into a Purkis (Jerry) at the top of Grey Knotts which was funny, strolled with him until GrG. Super fun, 99 Wainwrights done!
Glorious day. Legs left on Red Screes so this was just a nice stroll. Bumped into a Purkis (Jerry) at the top of Grey Knotts which was funny, strolled with him until GrG. Super fun, 99 Wainwrights done!
3 PM
cycling 1:40:00 [2]
40km 1050m Honister to Ambleside
Al had to get back to revise (after we’d camped overnight) so had to cycle back after my walk. Fine bar the locks digging into my back and all my walking stuff.
Al had to get back to revise (after we’d camped overnight) so had to cycle back after my walk. Fine bar the locks digging into my back and all my walking stuff.
Sunday Apr 28, 2019 #
9 AM
running 1:15:00 [3] 10.8 km (6:57 / km) +780m 5:06 / km
Red Screes, hard up-easy down
42.38 from door to cairn, happy with that and I have no idea where I found the energy from. Felt strong. Then tried to run down a bit harder to get some confidence down but no, legs were 100% jelly and it was more a ‘I have to get down’ situation :’). Happy though :)
42.38 from door to cairn, happy with that and I have no idea where I found the energy from. Felt strong. Then tried to run down a bit harder to get some confidence down but no, legs were 100% jelly and it was more a ‘I have to get down’ situation :’). Happy though :)
Saturday Apr 27, 2019 #
10 AM
x-training 45:00 [2]
cycling 40:00 [4]
ahr:170
Coaxed into a spin class. Felt a bit like my poor van (no power) and died from about 30” ono but was fun :).
Managed a good amount of food last night and felt okay this morning- think it was just an overworked shutdown of the body so taking it easy the rest of today (apart from stressing about my vans mechanical issues)
Managed a good amount of food last night and felt okay this morning- think it was just an overworked shutdown of the body so taking it easy the rest of today (apart from stressing about my vans mechanical issues)
2 PM
core 25:00 [3]
Basic moves but struggling!!!
Friday Apr 26, 2019 #
Note
(rest day)
Still feeling dodge last night and need the energy I have to work- 3 days off after today though!
Thursday Apr 25, 2019 #
Note
(rest day)
Woke up needing to vomit but have to manage a day at work as there’s no staff atm...
Wednesday Apr 24, 2019 #
6 AM
x-training 1:00:00 [2]
Very easy, legs got DOMSy throughout the day at work. Massage with a Hazel this evening (work on the hip and Achilles/foot L), and a rest tomorrow as I’m in need of a good sleep
Tuesday Apr 23, 2019 #
6 PM
running 1:05:00 [3] 8.5 km (7:39 / km) +800m 5:12 / km
Helvellyn from Dunmail Raise and back down to Wythburn on the County Tops route (got a lift back to the van with Gary saving a couple of kms)
Felt so strong uphill- managed to run all the steep part to Dollywaggon Pike (250m climb in 800m). Being a slow wuss downhill. Butttt v happy espec feeling so good after another busy day at work:)
Felt so strong uphill- managed to run all the steep part to Dollywaggon Pike (250m climb in 800m). Being a slow wuss downhill. Butttt v happy espec feeling so good after another busy day at work:)