Training Log Archive: Old DanielIn the 7 days ending Feb 22, 2014:
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Saturday Feb 22, 2014 #
orienteering (Controlling) 2:00:00 [2] 8.0 km (15:00 / km)
Merther Mawr.
Never know how to record these - out for six hours - running legs, checking sites, fairness of white and orange etc.Mostly standing still
I had forgotten how beautiful this area is view across waterlogged dunes towards Porthcawl fantastic. Top which was awful, now more runnable
Never know how to record these - out for six hours - running legs, checking sites, fairness of white and orange etc.Mostly standing still
I had forgotten how beautiful this area is view across waterlogged dunes towards Porthcawl fantastic. Top which was awful, now more runnable
Friday Feb 21, 2014 #
Note
Late back from work
Thursday Feb 20, 2014 #
road run 46:00 [4] 4.7 mi (9:47 / mi)
Training including some efforts with Ashley
Wednesday Feb 19, 2014 #
Note
Long day at work -also knee quite sore
Tuesday Feb 18, 2014 #
orienteering 1:16:00 [3] 7.0 km (10:51 / km)
Training including the beach controls from Laura's course very tricky
Monday Feb 17, 2014 #
orienteering 1:04:00 [3] 7.3 km (8:46 / km)
Superb hilly runnable area with tapes - just a couple of Horlicks towards the end -super
Sunday Feb 16, 2014 #
orienteering race 1:03:03 [5] 9.1 km (6:56 / km)
Ponta Umbria: Long race. Mistakes on controls 2,3 & 5. Hemoraged quite a lot of time and then almost clean how odd. Ignored extra path which caught out many better runners.
Will also be remembered as the event with the wet drain. I wonder if the orange artificial tan will ever go?
Best event since...........well some time WM in Germany?
Will also be remembered as the event with the wet drain. I wonder if the orange artificial tan will ever go?
Best event since...........well some time WM in Germany?