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Training Log Archive: ljbean

In the 7 days ending Mar 2, 2014:

activity # timemileskm+ft
  Run5 8:39:46 55.26(9:24) 88.93(5:51)
  Yoga3 1:55:00
  Bike2 1:12:25 19.0(3:49) 30.58(2:22)
  Strength1 20:00
  Total10 12:07:11 74.26 119.51
averages - sleep:6.9 rhr:43 weight:112.7lbs

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MoTuWeThFrSaSu

Sunday Mar 2, 2014 #

9 AM

Run (Northwoods Run) 1:27:29 [3] 10.04 mi (8:43 / mi)
slept:7.0 shoes: Altra Lone Peak 1.5

Snowmobile Trails north - mostly ran with Anna - Kathi and Bill out too - cold, and windy, but sunny! Didn't feel as worn out as expected, probably could have done a few more miles but oh well!

Saturday Mar 1, 2014 #

10 AM

Run long (Snowmobile Trail) 3:53:45 [3] 21.2 mi (11:02 / mi)
slept:7.5 weight:112.6lbs shoes: Saucony Peregrine Medium 6.5

Trails in decent shape - met Lisa and Wayne for about 8 miles - ran a little faster final 10 (~2:00 out, 1:53 back)- water froze so nothing to eat or drink but did OK energy-wise.
C • Nice long trail run....awes... 3

Friday Feb 28, 2014 #

6 AM

Yoga (easy / stretchy) 20:00 [1]
slept:6.0

Thursday Feb 27, 2014 #

5 AM

Bike (Raleigh-Rollers) 39:06 [3] 10.0 mi (3:55 / mi)
rhr:43 slept:6.5 weight:112.6lbs

blah
6 AM

Yoga warm up/down (Sun Salutations) 10:00 [2]

ahhh
6 PM

Run (Treadmill) 1:05:00 [3] 7.75 mi (8:23 / mi)
shoes: Adidas Adizero Boston 3W 6.5

legs tired, feet a bit achy - took 35 min.s to work down to 8 min/mi ~5k there, then 5 min at 7 mph - 2nd half better.
C • Nice job on the mileage thi... 1

Wednesday Feb 26, 2014 #

6 PM

Run (Lakewalk Run) 1:12:57 [3] 8.27 mi (8:49 / mi)
slept:7.5 shoes: Altra Lone Peak 1.5

Mostly with Sam - Ron, Lisa, and Marcus out too - slush/snowy

Tuesday Feb 25, 2014 #

6 AM

Run tempo (Marathon Pace) 20:35 [4] 3.0 mi (6:52 / mi)
rhr:43 slept:6.5 weight:113lbs shoes: Adidas Adizero Boston 3W 6.5

Felt decent - ~1 mile at 6:58, ~1/2 mile at 6:53, ~1 mile at 6:49, ~1/2 mile at 6:44 - think I'm up to 6 MP miles
C • Nice Run!!! 2

Run warm up/down (Treadmill) 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Adidas Adizero Boston 3W 6.5

Love when 2 miles in 15 minutes feels like a good cool down :)
6 PM

Bike (Raleigh-Rollers) 33:19 [3] 9.0 mi (3:42 / mi)

Strength (mostly arms) 20:00 [3]

Monday Feb 24, 2014 #

6 PM

Yoga (Rocket Class) 1:25:00 [2]
slept:7.5

didn't have much energy

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