Training Log Archive: ljbeanIn the 7 days ending Dec 14, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Dec 14, 2014 #
Run long (Northwoods) 3:17:58 [4] 23.06 mi (8:35 / mi) +984ft 8:15 / mi
ahr:145 max:165 rhr:41 slept:7.0 shoes: Brooks Cascadia 7
Saturday Dec 13, 2014 #
Run (Regular Run) 1:21:03 [3] 9.66 mi (8:23 / mi) +558ft 7:57 / mi
slept:7.0 weight:111lbs shoes: Altra Intuition 1.5
Yoga (Ashtanga DVD) 1:25:00 [2]
shoes: Manduka Eko Rubber
Friday Dec 12, 2014 #
Bike (Salsa Mukluk) 1:11:59 [3] 7.73 mi (9:19 / mi) +394ft 8:53 / mi
slept:7.0
Thursday Dec 11, 2014 #
Bike (Raleigh-Rollers) 37:50 [3] 11.5 mi (3:17 / mi)
rhr:40 slept:7.0 weight:111lbs
Strength (core/balance) 15:00 [2]
Hike/Walk (Bentleyville Stroll) 34:20 [1] 1.74 mi (19:44 / mi)
Run (easy run) 27:48 [3] 3.0 mi (9:16 / mi)
shoes: Solomon Sense Pro
Yoga warm up/down (easy/stretchy) 10:00 [1]
Wednesday Dec 10, 2014 #
Yoga (Running-Basics) 30:00 [1]
rhr:41 slept:7.0
Run (Lakewalk) 54:15 [3] 6.11 mi (8:53 / mi)
ahr:127 max:147 shoes: Nike Air Pegasus+
Tuesday Dec 9, 2014 #
Bike (Raleigh-Rollers) 43:00 [3] 12.0 mi (3:35 / mi)
rhr:40 slept:6.0 weight:111lbs
Run (Xmas Lights!) 1:08:26 [3] 7.48 mi (9:09 / mi) +696ft 8:25 / mi
ahr:127 max:160 shoes: Altra Intuition 1.5
Monday Dec 8, 2014 #
Yoga (Ashtanga Class) 1:25:00 [2]
slept:7.0 shoes: Manduka Eko Rubber